The best of your moments is that in which you are aware of your distress and thrown back upon your own helplessness…. […]

https://www.youtube.com/watch?v=FB_ntrGpUcs

9) The awareness of time (wuquf Zamani) It means “being present, attentive to the changing of your own mental states over time”. […]

2) Observe your own step (Nazar bar qadam) It means keeping the eyes lowered while walking, be careful with every step that […]