To find the rhythm of the breath means to be in the moment.
The moment is the gateway to the world of the soul.
The mind is the surface and will always have waves. It is enough already just twenty minutes twice a day of conscious breathing and the mind will calm down.
The dhikr is the chanted repetition of the Divine Names and the praises of the Prophet (peace and blessings be upon him). It […]
Islam literally means surrender to God. This is all there is to do. Becoming a zero: only a zero does not hurt. Only a zero […]
Where is the heart? We start from here. When we say: “My heart tells me that …”, often it is not the heart, it is the mind to speak. Mental activity provides the ability to perceive only […]
To wear a ring on the middle finger of the right hand is sunnah, the Prophet, peace and blessings be upon him, used […]
